Taiji \ Tai Chi

Tai Chi or Taiji is the most popular style of internal Chinese Martial Arts. The Chinese Martial Arts Academy teaches Chen Style, long regarded as the grandfather of all Taiji families. Students in this program practice the 83 movement Long Form.

For all ages.

The class focuses on the stances, footwork, and fundamental movements of Chen Taiji, which is the most common form of exercise for adults in China today. Some of the best benefits of practicing Taiji include increasing strength, balance, and flexibility, all which promote longevity.

For more information and to register please contact Coach Haven at info@saskwushu.com.