Youth Kickboxing teaches all aspects of kickboxing while continuing to develop physical literacy, including balance, speed, strength, endurance, and power as a foundation for further training.
Challenging strength, speed, balance, power, agility, and rhythm, Fighting Forms or Taolu is the most visually appealing martial arts and sport today.
This class is a mixture of a variety of punching and kicking techniques used in traditional and modern Chinese martial arts.
Tai Chi or Taiji is the most popular style of internal Chinese Martial Arts.
The Panda Program is an introduction to Chinese marital arts for children.
Private training is a great way to fit a workout into your busy schedule.
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